5 tips to develop healthy eating habits

5 tips to develop healthy eating habits

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1. Enjoy healthy fats.

  • Full-fat dairy products: yogurt, cheese, milk (after 12 months)
  • Omega-3 fatty acids: salmon and other fatty fish
  • Unsaturated fats: avocados, olive oil

2. Teach your baby to be an adventurous eater. Explore a wide range of flavors:

  • Sour
  • Salty
  • Bitter
  • Sweet

3. Roll with rejection. It may take a few tried before your baby decides to like certain foods.

4. Go easy on processed foods:

  • Hot dogs
  • White bread
  • Canned soup
  • Deli meat
  • Crackers, goldfish, and pretzels

These foods are high in sodium and low in nutrients.

5. Watch out for sugary foods:

  • Flavored yogurt
  • Juices
  • Soda
  • Gelatin desserts

Happy eating!

Watch the video: 5 tips to develop healthy eating habits (July 2022).


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